Green smoothies in a glass are great for on the go. Toppings are a great way to turn your green smoothie recipe into more of a complete and hearty meal! This tropical smoothie recipe is absolutely healthy. Classic Green Smoothie (in a glass) On-the-Go. This recipe is from my book, Simple Green Smoothies, along with over 100 other fresh green smoothie recipes. Coconut milk is also high in MCTs (medium-chain triglycerides) which are considered healthy fats! Add toppings such as granola, fresh fruit, nuts, and seeds to complete your bowl. Figs originated in the Mediterranean. Both fruit and coconut milk contain tons of vitamins and nutrients. Where to find fresh figs. Are tropical smoothies healthy? They gained popularity centuries ago, and were found in many ancient civilizations. Each of these 7 green smoothie recipes provides a healthy and whole food solution to the question of how to live a healthier lifestyle. Want to add even more nutrients? Throw in a handful of spinach, or even kale! Try our favorite Green Smoothie Bowl recipe! #1 Beginners’ Luck Smoothie This simple, yet sweet green smoothie is fun, delicious, and the top recipe we give to anyone trying green smoothies for the first time.