At first glance, it can be hard to know which cereals are going to be low in smart points. They are perfect for a snack or breakfast. New Services and Offerings From PEERtrainer: 1) Get a Free Copy Of The Cheat System Diet Cookbook 2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes.The calls and the Tip Of The Day work together and present and reinforce a common information set. This is a great alternative if you are egged out. All of the cereals on this list are 4 Smart points or lower per serving on the green, blue, and purple plans of the MyWW program. In one study, 850 people were categorized for the amount of oatmeal they consumed. I love that eggs are 0 points with Weight Watchers, but like a lot of people, I sometimes get sick of them for breakfast. And these Baked Oatmeal Bars are only 2 Freestyle points per serving. My Baked Oatmeal Bars turned out great! Enjoy with coffee. 1 cup of cooked oatmeal is 2 Points. Oatmeal does to reduce blood pressure. (None of these smart point totals include milk.) Mix oatmeal with milk, sunflower seeds, and applesauce.