Discover low-carb, keto-friendly Lindt using the keto food search engine. Liquid Stevia (you’ll be adding 15 drops into your mix), 1 tbsp swerve confectioners/powdered erythritol. By clicking enter you are verifying that you are old enough to consume alcohol. There are some options for keto-chocoholics. Any grocery store will contain a few dark chocolate options, especially Whole Foods, but why not try making your own? A Hershey’s milk chocolate bar has a whopping 20 grams of total carbs. Dark chocolates, when combined with a healthy diet and exercise, can actually give you a boost towards achieving your weight-loss goals. Monounsaturated fats, like those found in avocados, avocado oil, extra virgin olive oil. Stir it up really good until all the chocolate is melted in. You don’t have to deprive yourself of chocolate if you’re living the keto lifestyle. At best, you’ll experience an energy crash or post-treat slump. High-cacao dark chocolate is a great option for those on a low-carb diet. From serving size 40g (4 squares): Fat: 22 g (13 g saturated) All Rights Reserved. It makes for a delicious treat, and is a good choice for those who like their chocolate very dark. Most people embarking on a new diet have to say goodbye to some of their favorite foods, be it carbs or sweets. All you need is the following: All you have to do is finely chop the bakers chocolate and put it aside. They're a healthy,…, If you've been doing keto for a while, you know that fat bombs are pretty…. Lindt Excellence 90 percent Cocoa Supreme. A typical 40g chocolate bar has 20g of sugar.Â. While dark chocolate contains some carbs, it’s not nearly as high. [3]. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain. Dark chocolate will usually contain a minimum of 70% cocoa, but the more cocoa present, the better. Rounding out our list, this Endangered Species 88% cocoa bar contains 20g of fat and 17g of carbs (11g net carbs) per serving. "It clocks in at around 7 grams of carbs per serving," she says. For example, we already mentioned that a 40-gram, 90% cocoa Lindt dark chocolate bar contains 9 grams of total carbs and 3 grams of sugar. And as an added bonus, it has more fiber (5g) than sugar (3g), so you're looking at 7g net carbs per serving. It’s low-carb, contains a good amount of fats, it’s healthy, and above all, it’s delicious! The higher that percentage of cocoa is, the higher the nutritional value. These have been shown to reduce blood pressure [2] as well as keep our arteries nice and healthy. So you may be wondering what the difference is, exactly, between dark chocolate and milk chocolate, and why dark chocolate is preferable on the keto diet. Walsh says this dark chocolate bar from Lindt is keto-friendly, thanks to its mega-high cacao percentage. Besides being an obvious keto no-no, this also is just a general no-no for your health. These products are not intended to diagnose, treat, cure or prevent any diseases. A 40 gram, 70% cocoa Lindt dark chocolate bar has 17 grams and 12 grams of sugar. Saturated fats, like those found in red meat, cream, butter, eggs, and coconut oil. You can microwave the bowl on high for a total of 45 seconds, and then you’ll be adding in the chopped bakers chocolate into the hot mix. With 5g of fiber and 6g of sugar, it’ll calm the cravings of even the most devoted chocoholics. Like Lily’s Sweets, these bars contain no added sugars. As you may be aware, the key ingredient of chocolate is cocoa, which is completely keto-friendly. The sugars in these bars are not keto-friendly sweeteners. We have plenty more ways to get your chocolate fix with these recipes. I don’t see where or when to add the cocoa butter? I usually reach for Lindt 90% which is excellent. Only 1g net carbs, zero added sugar or artificial sweeteners, and 2 delicious flavors.