Experiments have demonstrated that the fatter a piece of meat contains, the more uniform the heating. Oops. One serving (one half of the 'za) of this thin-crust delight nets you only six carbs and a whopping 27 grams of protein. Keto diets are high in fat and protein. If you weren't living grain-free, you'd also know that microwaved bread loses all the crispiness. A keto diet is designed to be a moderate protein diet. How about the downsides? Nutrition Reviews, 63(5), 158-165. During frying, as much as 85% of Omega 3 can be lost [4]! Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Lol. Reduction of heterocyclic aromatic amine mutagens/carcinogens in fried beef patties by microwave pretreatment. The amount of doneness supposedly increases the risk of human cancers [5]. Or perhaps, instead of frying something in a tablespoon of butter, you just want to pour some MCT oil over your bacon and eggs. Most people on keto aim for 25–50 grams of net carbs, which are total carbs minus fiber, each day. There is no evidence supporting the cancerogenic activity of microwaved food. “Focus on meals that contain ‘clean’ keto ingredients, such as plant-based fats and lean proteins over ‘dirty’ keto ingredients, like bacon and pork rinds, which are rich in saturated fat and sodium,” says Palinski-Wade. [6] Felton, J. S., Fultz, E., Dolbeare, F. A., & Knize, M. G. (1994). They can be quite amazing. Also look for little to no added sugars, dietary fat from unsaturated sources, and sodium that comes in under 30 percent of the daily value. Have you tried cheddar crisps yet? So far, we've more or less listed advantages of microwaving. Determined to sweeten up peoples' lives with lip-smacking keto and low-carb recipes. Vegetables, as a source of vitamin C and other beneficial micronutrients like chlorophyll, seem to prefer steaming to any other heating method, including microwaving. Journal of Zhejiang University Science B, 10(8), 580-588. Join 20 000+ members and get FREE new recipes every week. We created a keto meal plan that is designed to be the easiest keto diet meal plan available and we called that meal plan “No Cook Keto”. Admittedly, years ago, when I was younger, I was also kind of influenced by my family always saying that microwaving was the most unhealthy thing in the world. Moreover, it is advisable to flip a beef patty over every minute rather than turning it over at 5 minutes [5]. Reduction of heterocyclic aromatic amine mutagens/carcinogens in fried beef patties by microwave pretreatment. [5] Knize, M. G., & Felton, J. S. (2005). Unamiridge Keto Recipes, Diet Advice, and Delicious Low Carb Meals Menu. It's heat that can diminish nutritional value - not *how* it's heated. I am going to make or reheat the food after reading your article, thanks for sharing this information with us. So, "Eat your greens raw" is what children reluctant to eating broccoli at the dinner table, should be hearing. But they're not ALL bad, and if you're following a diet that typically requires a lot of meal prep (cough, keto, cough), frozen meals can be a godsend on crazy weeks when you need food fast. What a well researched, **well documented** post! In short: Yes, it does to some degree. “Sausage is keto-friendly, but it can be loaded with saturated fat and sodium,” says Palinski-Wade. The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. Formation and human risk of carcinogenic heterocyclic amines formed from natural precursors in meat. “You can easily microwave these produce-packed ‘cakes’ and enjoy them as a keto-friendly snack or paired with a Morning Star Farms Grillers Original burger for a low carb, plant-based keto meal,” suggests Palinski-Wade. At only six net carbs per serving, you can easily eat it alongside a serving of grilled chicken or lean sausage. On a keto diet we recommend below 20 grams of net carbs per day, and that’s what our keto recipes are aiming for. Moreover, microwave ovens tend to heat the food unevenly. Especially when it comes to meat. Even the ones on plastic wraps and containers. For example, besides being convenient for cooking, microwaving also helps get rid of dangerous microbes and enzymes. On the other hand, if you don’t want your food to dry out, put a cup of water in the microwave, together with the food to be heated. Should they really be concerned? I love digging into research and trying to sum it up in a way that virtually everyone should comprehend. It is undeniable that this aid is about as convenient in the kitchen as is an underground train network in a large city. Forget low-carb—how about no-carb? Sometimes meal prep just isn't an option. Sometimes that keto lasagna needs to get warm quickly, while on other days, a keto mug cake prepared in two minutes is an unbeatable evening treat. Keto Macros Refresher. So, you find yourself in a rush and need to prepare something simple real quick. Toxicol, 32(397.9), 3. On the other hand, if you don’t want your food to dry out, put a cup of water in the microwave, together with the food to be heated. These waves are called microwaves. Actually, we should be asking ourselves how cancerogenic is not using a microwave. You really can’t go wrong here. When buying ready-made food, make sure to check labels as some products may contain sugars and starches. [3] Yuan, G. F., Sun, B., Yuan, J., & Wang, Q. M. (2009). A pan-fried salmon burger served over a bed of kale makes a yummy protein-rich meal you’ll come back to over and over again (especially when you realize there’s only three net carbs per burger). And that’s just for one, so you could eat both crab cakes and still meet your low-carb goals. Palinski-Wade likes the Healthy Choice brand of steamed meals because a few varieties are low enough in carbs to fit perfectly into the keto lifestyle—like this chicken and broccoli alfredo meal, which is an ultra-creamy way to get a massive protein boost (27 grams!). Since the LCHF community is ahead of the curve of mainstream group-think nutritionally, it's even *more* important for us to be factual. Lastly, remember the golden rule: Just because it’s labeled “keto” doesn’t make it healthy. These meals won’t derail your diet when meal prepping just isn’t gonna happen—and they're probably available at a spot near you. Upgrade this by powdering the cheddar with garlic or red hot chili powder. More so if the food consists of various ingredients that vary broadly in a number of water molecules. Effects of different cooking methods on health-promoting compounds of broccoli. Speaking of veggie burgers, the Morning Star brand is a lean, mean way to check both protein and produce off your list. More so if the food consists of various ingredients that vary broadly in a number of water molecules. However, some people may need to pay extra attention to avoid high protein intake (greater than 2.0g/kg/d) as it may make it more difficult to maintain ketosis. In fact, using a microwave means cooking food for shorter periods, thus helping to minimize nutrient loss. , Your email address will not be published. To avoid that, use low power mode and longer duration of cooking [1]. Having trouble eating enough keto-compliant vegetables? A microwave oven contains a generator that gives off waves of energy (similar to radio waves) at a particular frequency. THANK YOU FOR THIS POST! Thus, the food in a microwave gets cooked from the vibrating water molecules inside it [1].