This is the only way my granddaughter will eat chicken now! Thank you for sharing the recipe. What a great main course meal that is on the table quickly and without a ton of ingredients. Add in the avocado oil followed by the chicken. Thanks for the recipe. It was so delicious and I think making it fresh is actually as fast as opening a jar, or almost, and it tastes so much better. Nutrition for 1/2 cup of chopped zucchini: 17 calories / 3g carbs / 1g fiber, NUTRITION gluten free, recipe for keto chicken alfredo. That will not work. Tender chicken covered in a creamy, Low Carb Alfredo sauce. Keto Chocolate Mousse – Ready in only 10 minutes! I expected to find something missing but I was wrong. Step 4 In the meantime, use a fork to shred the chicken, discarding any tough fatty bits. Let melt and thicken for 5-7 minutes. https://jenniferbanz.com/keto-chicken-alfredo-sauce-one-skillet. Best cheese to use: I use pre-shredded parmesan cheese…The powder kind will not work. Stir chicken until is evenly coated with sauce. Add garlic and cook until fragrant, 1-2 minutes. I love creamy chicken dishes! Access keto meal plans and articles. , I’m new to Keto and trying to figure out serving size when making big batches. It is definitely on the monthly meal rotation!!! 1 cup Heavy whipping cream I Love chicken Alfredo, I can’t wait to try this recipe! Hey there, I'm Jennifer! And if they help you cut back on the carbs, even better! Definitely will make it next week! Slice the chicken breasts in half, horizontally, to create thin chicken cutlets, then season each with a pinch of salt and pepper. Anytime I ask what they want for dinner, it’s Alfredo sauce! Cook Time: 20 minutes Heat a skillet on medium high heat. I do have every ingredient this recipe needs, so really looking forward to following your instructions! Printable Recipe Link: Eating keto doesn’t mean you need to give up on classic comfort food. I serve theirs with noodles because they are not keto, but I serve mine with steamed broccoli, zoodles (zucchini noodles), shiritake noodles, or spaghetti squash. The best way to reheat a cream sauce is over a double boiler. Thank you. Season the chicken with all of the seasonings. source, Your email address will not be published. Tender chicken covered in a creamy, gluten free alfredo sauce. Melt butter and cream cheese in a medium saucepan or skillet on the stove using medium heat. Keto Chicken Alfredo Casserole is an easy, cheesy low carb meal packed full of chicken, cheese, and cauliflower. Your email address will not be published. Add heavy cream and stir in parmesan cheese a little at a time, stirring until incorporated. Reduce the heat to medium and add the heavy whipping cream. Notify me of follow-up comments by email. I seasoned the chicken generously so this chicken Alfredo would be extra flavorful. 2 pounds Chicken breast, cut into 2 inch chunks avocado oil (Click here for my favorite brand on Amazon), Meat Thermometer (Click here for the one I like best on Amazon, Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Second on my list of foods I miss being able to order since going back to keto is chicken alfredo.. Heat a large skillet over medium high heat. Keto Chicken Broccoli Alfredo Bake, this really simple weeknight low carb, keto dinner recipe is perfect for those looking for a healthy balance between creamy alfredo sauce and loads of veggies with some protein! The heavy cream and the parmesan thicken the sauce perfectly. Nutrition for 1/2 cup of chopped zucchini: 17 calories / 3g carbs / 1g fiber. This gluten free chicken alfredo Sauce is easy to make in only 1 skillet. Might use pecorino instead of parmesan, though…. When I realized that alfredo sauce wasn’t high in carbs, I knew it would be easy to make a keto version of my favorite pasta dish at home. Being mainly Italian in heritage, pasta was a very big portion of our diet before we started on our keto journey. Thanks for sharing this awesome recipe. Low Carb and Keto Chicken Alfredo Sauce is a delicious one skillet dinner the whole family will love! Required fields are marked *, I made chicken Alfredo tonight. That means the oil will separate from the cream and become an oily mess. Add in the avocado oil followed by the chicken. Stir in your parmesan cheese. Thanks!! The jar sauce usually has around 3 net carbs per 1/4 cup. Perfect and such a delicious meal! Add the chicken to the skillet with the butter, and cook until completely done, and no longer pink with salt and pepper to taste. I always use pre-shredded cheese in anything I make because I hate shredding cheese. Continue to cook until the chicken is cooked through, stirring occasionally. I make this in one skillet because I love making one skillet meals. Bring this Italian favorite back to your keto table tonight! My kids and husband consider this their favorite meal that I make.