The choice between drinking bottled spring water or choosing the more mineral-dense bottled mineral water is largely a matter of personal preference. Whenever we go to a grocery store, we might think that all bottled water are the same. Ideally, choose natural mineral water, as it's more nutritious than seltzer water. Mineral water is right behind. Water is delivered through a system of pipes, pumps and purification systems to homes and buildings in the developed and developing world. Distilled water tastes flat because of the lack of minerals and it tends to leach plastic if it’s stored in plastic containers for long periods of time. The bottom line is that sparkling water can contain up to 108 milligrams of magnesium per liter (e.g. Perrier). The health consequences of drinking distilled water on a regular basis are unclear. Sparkling water benefits your waistline and makes clean eating easier. Drinking carbonated mineral water may cause some tooth erosion, but not to the same extent as sugar-sweetened beverages such as sodas. The two most common and popular types of drinking water are spring water and mineral water. These two drinking water have both similarities and differences. It makes for an excellent drinking experience and one that does wonders for the body. Mineral Water Tap Water; Method: Obtained from naturally occurring springs. Tonic water, club soda, and mineral water are all types of carbonated water, but these have added sodium, vitamins, or sweeteners, so it's important to read the label. Mineral content in tap water varies by location. Usually bottled at the source in glass or plastic bottles. But the truth is, there are a few types of bottled drinking water available in the market. The same study goes on to conclude that mineral water can be a good source of magnesium especially as it comes in completely natural and calorie-free form. Sparkling mineral water is bottled containing the same carbon dioxide that was at the source of the spring. It has 250 minerals per million solids. BI Answers: Is drinking carbonated water the same as drinking regular water? Mineral water is spring water that has had more minerals added to it.