I buy it if it has lots of vit C in it. The preservatives added by supermarkets cut down the nutritional value of the juice to such an extant that the sugar content outweighs the goodness from the juice itself. Many people have reported that consuming apple juice kept the acid reflux at bay. Apples are rich sources of potassium, calcium, and magnesium. Yes of course, Apple juice certainly is a healthier choice than soft drinks or other sweetened beverages. Eating Apples and drinking its juice not only enhances healthy body and mind but also helps strengthens muscles. Is Apple juice good for you? But experts say that's not the only reason you should ditch the sugary drinks. Pure Apple Juice. It can be good for you. Though apple juice is generally safe for consumption, it does have a few side effects that you need to keep in mind. I have seen many times apple juice with 0% of the vitamin C you need. Apple juice is also often fortified to provide more than 100 percent of the daily value for vitamin C, although unfortified juice has just 4 percent of the DV. A new study supports Dr. Oz's controversial claim that apple juice contains unsafe levels of arsenic. Add a glass of water. Whilst you lose the fibre, the remaining nutritional value of apple juice is definitely worth harvesting, provided it is direct from fresh apples, pressed and bottled without supermarket additives. Whether you’re constipated or not, drinking apple juice daily is a good habit. Check them out in the following section. Commercial apple juice contains concentrated apple juice, water, ascorbic acid (vitamin C), calcium citrate (less than 0.5%), and potassium phosphate. Blend until consistency is similar to a smoothie. Drinking raw, unfiltered apple juice instead of alcohol, sodium- and chemical-laden soft drinks or high-fat designer coffees offers you better nutrition with less calories and expense. 9 Awesome Benefits of Apple Juice You Might Not Know . 1. They say, “An Apple a day keeps the doctor away”. Apple juice will not cleanse your kidneys any more than any other food or drink can forcibly clean out any other organ 2. It’s because the fruit has essential nutrients that your body needs. Both apples and apple juice may help lower your risk for certain types of cancer, according to a review article published in "Planta Medica" in 2008. Apple juice is one of the tastiest and most favorite among kids also. Side Effects Of Apple Juice Watch the label. But it … Although there is no scientific evidence to support these claims, acknowledging the fact that there is a decrease in the severity of the condition, there is a possibility for considering apple juice for curing acid reflux. Learn how to make pure apple juice for constipation: Put 3 sliced apples in a blender.