If you think about it, you don’t want to put your baby’s life and health at risk just for a temporary fix or “fun” night out! Mother To Baby. Getting 0.4 … You will also want to talk to your healthcare provider about exercise, which is also healthy for both you and your baby. Nutrition, exercise, and a healthy and safe lifestyle are all important factors during pregnancy. Many times it is a type of food poisoning, infection, or toxicity, which can cause miscarriage, developmental delays in the fetus, or other various issues for pregnancy. With alcohol, smoking, using illegal drugs, and abuse of prescription medications, there is no specific amount of usage or consumption that will cause problems for your growing baby…any amount can cause difficulty or deformity! Folic acid needs to be increased early in the pregnancy for healthy development. This category only includes cookies that ensures basic functionalities and security features of the website. Core exercises and hip flexor stretches and exercises can help prepare your most vulnerable parts of your pregnancy body for the weight of a baby. These cookies do not store any personal information. If your teenage child is expecting a baby, you can play a big role in supporting a healthy teenage pregnancy. Talk to your healthcare provider if you’re concerned about being under or overweight during pregnancy. American College of Obstetricians and Gynecologists (ACOG): Nutrition in Pregnancy, Chapter 17, p 313. https://www.acog.org/-/media/Womens-Health/nutrition-in-pregnancy.pdf. These cookies will be stored in your browser only with your consent. Malnutrition or a lack of certain nutrients and/or consuming unsafe foods can cause serious problems for a developing baby and mom. There are many free and no-penalty rehab clinics for pregnant women who are trying to quit different addictive substances. There are many good choices when it comes to prenatal vitamins, but if you have questions, ask your healthcare provider for a suggestion or prescription. Though you should be able to get all the necessary nutrients, vitamins, and minerals from the healthy food you eat, you may still need supplementation. (941) 907-3008 Patient PortalSchedule Appointment. 2. Things like newborn addiction to illegal drugs or caffeine, fetal alcohol syndrome (FAS), deformities or syndromes from lack of oxygen from smoking, heart problems, premature birth, and more can happen from taking part in these activities. So take those designed to promote the proper development of … Typically issues occur when there is sustained, excessive use of one of these things; however, even just one drink or one hit can be problematic. If you want to avoid unnecessary weight gain, only add 300 calories to an already healthy and balanced daily calorie count. Our confidential line can get you access to the help you need and information you require. So don't be afraid to ask questions. Have an honest conversation with your healthcare provider and/or your local pregnancy center to access free help to quit. We’d love to hear from you! Try healthy bean burritos, adding side salads or a scrambled egg with breakfast to up folic acid. Try to look for services and support that are experienced in caring for pregnant teenagers and their partners. While it may not be ideal timing, there are plenty of things you can do to ensure a healthy teen pregnancy. Taking a walk, swimming, or doing pregnancy yoga are three great, low-impact exercises that can help you maintain and support a healthy pregnancy.