These flourless muffins are made with egg and cottage cheese to make them keto and low carb friendly. 1 Teaspoon Salt. Keto cottage cheese pancakes without flour can be a perfect and one of the most delicious choice for a healthy breakfast. “Pairing cottage cheese with a nonstarchy vegetable, like lettuces or cucumbers, can work in the context of the keto diet,” says Bruning. Additionally, these keto cottage cheese pancakes are super simple to make and enjoy. Fry in a pan with a little butter on low to medium heat. 1 Cup Frozen Spinach . 1/2 Teaspoon Black Pepper. Cook until both sides are golden brown. 1 Teaspoon Garlic Powder. 2 Cups Cottage Cheese. The egg, ham, cheese, and green onions make them a savory snack during the afternoon as well. Serve! Get a bowl and throw in all the ingredients. If you prefer sausage over bacon, then use cooked sausage in place of the bacon. The batter will give you 4 small cottage cheese keto pancakes. This dish is completely customizable to your family’s taste preferences. I think of them like delicious portable Denver omelets! 100 g cottage cheese; 1 egg; 3/4 tbsp psyllium husk; Instructions. They’re perfect to make ahead on the weekend for a quick breakfast during the busy weekdays. These are enriched with healthy fats and protein from eggs and cottage cheese. 1 1/4 Cups Shredded Cheese. 1/4 Cup Diced Onion. 6 eggs. 1/4 Teaspoon Thyme. These pancakes are not only low in carbs, but gluten-free too. 1/2 Cup Bacon Pieces. Use a hand blender to mix.