Add the pepper and cook over high heat until just softened, about 3 minutes. Our Spinach Egg White Frittata make the perfect start to your morning! Turn the heat off and remove half of the onion-potato mixture from the pan. Add the egg mixture to the skillet and cook over high heat just until the bottom begins to set, about 3 minutes. Add the potatoes and sauté for a couple of minutes. Egg white recipes like this one can be very versatile and can take on several delicious flavors … light and healthy recipes, best recipes with eggs, breakfast recipes with eggs, Strawberry Blueberry White Chocolate Cookies. Log in. All Rights Reserved. Most of this will stay "afloat.". Preheat the oven to 350 degrees F (175 degrees C). Season with salt and pepper. Potato-Pepper Egg-White Frittata Potato-Pepper Egg-White Frittata . Preheat the oven to 350°. Bring a medium saucepan of water to a boil. Recipe Tips from F&W Editors More Breakfast Recipes. Let egg cook, running spatula around edge to loosen for about 4 minutes or until edge is set. Place frittata about 15 cm (6 inches) under broiler and broil for about 4 minutes or until golden and knife inserted in centre comes out clean. This Potato Egg White Frittata recipe is every bit as hearty as a whole egg frittata, and you might even like it better! In a large, ovenproof nonstick skillet, heat the olive oil. Drain and pat dry. Add chopped … © Copyright 2020 Meredith Corporation. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Transfer the skillet to the oven and bake in the upper third for about 15 minutes, until the egg whites are set. Your email address will not be published. A slow cooker can can take your comfort food to the next level. NO mixing of any kind — not even to season them. With 5 grams of Protein, Gluten Free and only 70 Calories you’ll start the day with a deliciously filling breakfast! Let it cool for a few minutes and then serve. Preheat your oven to 400 degrees F. Grease an 8-inch oven-safe skillet (such as a cast iron skillet) … 2 cup egg whites (from about 16 large eggs). Then turn the heat to low, cover and let the potatoes steam until they are tender, 8 to 10 minutes. Add the potatoes and cook until just tender, about 5 minutes. What is the trick to making the best egg white frittata? Pour the milk and egg mixture over the potatoes and onions. When it comes to a frittata, light, and just set is best. Hi Sue, I'm so glad you picked this recipe, and I can guarantee it's my absolute favourite (and I'm Italian, so I grew up eating frittatas!). Whisk egg whites to loosen and pour over potato mixture lifting up edges for egg to flow underneath. Slide the frittata onto a plate, cut into wedges and serve. Coat the bottom of a 10-inch, non-stick sauté pan with olive oil, and place it over medium-high heat. ), Turn the heat to medium, and pour the egg whites into the pan, evenly on top of the arranged onion-potato mixture. Before adding the egg mixture to the potato shell, stir in chopped bacon, ham, sausage, or prosciutto Roast any veggie with the potatoes – red pepper, zucchini, eggplant, broccoli, etc. Use premade hashbrowns or shred raw potatoes and fry in oil for about 5-8 minutes, before adding other veggies. In a large bowl, whisk together the eggs and cream, seasoning with salt and pepper. Once the potatoes are cooked, pour over the egg mixture. Crack the egg, obtain the whites and add them to the pan as they are. Review the privacy policy for Cooking on the Weekends. These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers! If you need to firm up the top of the eggs, broil for a couple of minutes before serving (be sure not to overcook).