The extract of fresh galangal herb contains gingerol which aids in the inhibition of prostaglandin synthesis and cures serotonin and histaminic pathways. Galangal is commonly found in fresh, dried or powder. It has also been revealed by extensive medical research that you can administer the galangal herb for the natural treatment of a variety of diseases. The Ultimate Pregnancy Supplementation Guide, The Best Homemade DIY Diaper Rash Cream Recipes. Galangal is a healing herb that belongs to the Zingiberaceae family. Does Fiber Rich Food Help with Weight Loss? Galangal root is a spice that's closely related to ginger and turmeric. Galangal has been well studies over recent years especially for its ability to fight cancer. Consumption of galangal tea prepared using galangal powder and dried galangal root can cure nausea and morning sickness felt during pregnancy. Read further to know more about galangal benefits. Galangal For Cough: To use galangal for cough, take a small piece of lesser galangal and pound it in a mortar and pestle with palm candy till coarsely pounded. Does Fish Oil for Kids Help In Boosting Brain Health? Strain out the soup into a large bowl and keep it aside. The roots are harvested at the end of the growing season from plants that are 4-6 years old. Here Is All You Need to Know, Is Dry Socket Making your Life Difficult? Dip the tea bag into the infusion with gentle stirring, Remove the tea bag and pour in the milk into the container. It can also help with the natural treatment of heartburn and indigestion during the pregnancy period. The Top 5 Supplements Every Perimenopause Woman Needs. Galangal roots are cousins of the ginger vegetable. Add the mushrooms and chicken to the soup and start boiling again, Let the chicken simmer over a low flame until it becomes tender and well-cooked, Add the lemon juice, coconut milk and brown sugar to the galangal and chicken broth with gentle stirring, Cook again until the contents of the saucepan become warm, Garnish the galangal soup with chopped coriander, chilies, leaves of kaffir lime, and lemongrass, and serve to pipe hot with bread toast or rice cakes, One inch galangal root crushed and minced, Take the galangal, water, and lemongrass in a saucepan, Add two teaspoons of sugar and put them on a boil. Can’t Stop Sneezing? Transfer the chicken broth back to the saucepan. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? Galangal is a popular herb in the culinary department. Both galangal and turmeric belong to the same family, but they are entirely different in flavor, appearance, use, and biochemical composition. Galangal calories: 149 calories in 100g of Galangal. Galangal is a member of the same family as ginger and originates in China and Thailand. For more information about these cookies and the data collected, please refer to our Privacy Policy. You can use it in your cooking or use it to make a healthy tea or decoction. Galangal helps in the natural treatment of inflammation and inflammatory diseases like rheumatism. Here’s What to Do. Your email address will not be published. The rich content of dietary fiber and phytonutrients help by increasing the rate of metabolism and regulating bowel movement. Consumption of galangal tea helps in the prevention and cure of gastric ulcers and intestinal inflammation with its high level of antioxidants. Clove Oil for Teething: Is it safer than Teething Creams and Gels? Standard Fact-checking Guidelines of Howtocure. There are two ways to add galangal into your dish, by slicing or crush it. To further understand the standards and quality of our articles, please check our editorial guidelines. Galangal is commonly found in fresh, dried or powder. Fresh galangal benefits the natural treatment of cancer with its rich content of antioxidants.