Sprinkle some green onions on it and you’ve got a perfect meal! This helps keep you feeling full longer and makes you less likely to … walking (15 minute mile) 21mins. 1 piece of your favorite whole wheat toast (my macros are for a piece of Orrowheat 100% whole wheat because that’s what we buy often. On one of the days, lunch includes 2 eggs and cottage cheese, a slice of plain toast, and a couple of other things. 10mins. bicycling. swimming (25 yards per min) 17mins aerobic dancing. One cup of low-fat cottage cheese has a whopping 28 grams (g) and only 163 calories. It’s got 18c/1f/6p) 90 g low fat cottage cheese (again, my favorite brand is by FAR Knudsen); About 1/2 tbs of Walden Farms Maple Walnut syrup (I find mine at Stater Brothers, Ralphs, and Sprouts.) High-protein foods digest slowly. Calculate burning calories for other portions: 100g 1 … It’s actually pretty good, too. 1/2 fruit Avocados 1/2 cup, (not packed) Cottage cheese 1 dash Salt 1 dash Pepper 2 slice Whole-wheat bread Nutrition 383.5 calories 35.6 grams carbs 17.9 grams fat 23.0 grams protein 10.1 grams fiber 4.5 mg cholesterol 3.3 grams saturated fat 875.7 mg sodium 6.2 grams sugar 0 grams trans fat Avocados are great for many reasons, and one of them is how smooth and creamy they are. That’s why they pair so well with a crunchy slice of toast. Since I love egg salad, I did what you did, and made it with the cottage cheese! how to burn 97 calories (100g of cottage cheese) your weight: jogging (5 mph) 11mins. 18mins. Nutrition Facts. Top whole-wheat toast with Cottage cheese and sliced avocado, dividing evenly. Scale 1x 2x 3x Ingredients. dancing. Sprinkle with chipotle chili powder to taste. It’s a simple, easy, plan, wherein you have a daily menu all laid out for you. But Avocado Toast can get even creamier, fresher and tastier by adding cottage cheese. 21mins.