Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You really get to pack your bowl with as much nutrition as you want! Our handcrafted juices, smoothies, and acai bowls are natural, clean and always buzzing with the most energizing and nutrient-rich ingredients. Our website services, content, and products are for informational purposes only. Learn More Next, add your choices of toppings, such as sliced fruit, cacao nibs, or coconut flakes. Plus, consider adding your favorite nuts, seeds, or nut butter to boost the protein content of your bowl, keeping you feeling fuller for longer (18). STRAWBERRY PITAYA. This article provides several useful tricks to reduce your…. Known for their vibrant color, creamy texture, and versatility, acai bowls are touted as an antioxidant-rich superfood. Eating more calories than you expend each day can contribute to weight gain over time (15). There are 850 calories in 1 bowl of Nekter Protein Power Bowl. Some say you can eat sugar in moderation, while others recommend avoiding it completely. Nutrient-dense The nutrition profile of your acai bowl varies depending on the ingredients used. In one study, consuming acai pulp and applesauce increased levels of antioxidants in the blood in 12 healthy adults within 24 hours (11). Start by blending unsweetened, frozen acai purée or acai powder with a bit of water or milk to make a base for your acai bowl. What’s more, commercially prepared acai bowls are high in sugar. Making your own acai bowl at home can help you moderate your portion sizes and is a great way to take control of what you’re putting on your plate. These fruits are a great source of vitamin C and manganese, both of which act as antioxidants that protect your cells against oxidative damage caused by harmful compounds known as free radicals (5, 6). Here are 5 impressive health benefits of acai berries. That said, most bowls are high in fiber, antioxidants, and micronutrients like vitamin C, manganese, and potassium. Fat. Here are the 20 healthiest fruits on earth, backed by science. One of the best ways to take advantage of the many potential health benefits of acai bowls is to make your own. Carbs. 68g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All rights reserved. Healthy Meal Prep Ideas for Breakfast and Beyond, 5 Impressive Health Benefits of Acai Berries, 11 Reasons Why Too Much Sugar Is Bad for You, 14 Simple Ways to Stop Eating Lots of Sugar. Here are 6 super seeds to eat for better health. © 2005-2020 Healthline Media a Red Ventures Company. Acai bowls usually contain added toppings like fruits, nuts, seeds, and granola. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Cold-Pressed Bottled Drinks. Test-tube studies show that acai berries are especially high in plant compounds known as anthocyanins, including specific types like cyanidin 3-glucoside and cyanidin 3-rutinoside (9, 10). Acai berries are high in antioxidants that help neutralize free radicals to prevent damage to your cells (8). That said, most bowls are high in fiber, antioxidants, and micronutrients like vitamin C, … Acai berries are a popular Brazilian "superfruit" that's claimed to have many health benefits. Be sure to keep your toppings in moderation and monitor your portion sizes. Daily Harvest Vanilla Bean + Apple Chia Bowl, Dunkin' Donuts Sourdough Breakfast Sandwich, Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl, Breakfast Best Sausage, Egg & Cheese Croissant, Life Cuisine Tomato & Spinach Egg White Bites, Daily Harvest Blackberry & Majik Chia Bowl, Jimmy Dean Sausage, Egg & Cheese Casserole Bites. This article takes a closer look at the benefits and drawbacks of acai bowls to determine if they’re healthy. A light detoxing blend of antioxidants, anti-inflammatory, and metal detoxifying properties. Last medically reviewed on December 13, 2019. Along with a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. In addition to acai berries, acai bowls often contain other fruits like strawberries, blueberries, and bananas (2, 3, 4). Nutrition summary: There are 570 calories in 1 bowl of Nekter Acai Superfood Bowl. In recent years, acai bowls have become one of the most hyped-up health foods on the market. Healthline Media does not provide medical advice, diagnosis, or treatment. Whats people lookup in this blog: Acai Superfood Bowl Nekter Nutrition Facts; Nekter Juice Bar Acai Superfood Bowl Nutrition Facts Protein. That said, be sure to keep your toppings in moderation and limit high calorie choices if you’re looking to lose weight. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You can also try blending some greens like kale or spinach into the base of your acai bowl to bump up its nutritional value even more. Daily Intake of Sugar — How Much Sugar Should You Eat Per Day. They’re prepared from puréed acai berries — which are fruits grown in Central and South America — and served as a smoothie in a bowl or glass, topped with fruit, nuts, seeds, or granola. They gained popularity when Oprah Winfrey named them a superfood on her TV…, Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Calorie breakdown: 31% fat, 60% carbs, 9% protein. Finally, remember to monitor your portion sizes to keep your intake of sugar, carbs, and calories under control. CELERY DETOX. All trademarks, copyright and other forms of intellectual property are property of their respective owners. > Superfood Protein: cal: 340: 0: 22: 0: 0: 0: 30: 30: 2: 20: 10 > Turmeric Skinny Lemonade: cal: 80: 0: 0: 0: 0: 0: 10: 22: 0: 20: 0 > Vanilla Latte Cold Brew Coffee: cal: 460: 0: 26: 0: 0: 0: 10: 48: 0: 36: 10 Ingredients: Pineapple, orange, cucumber, ... BERRY DETOX SKINNY LEMONADE. Furthermore, acai bowls purchased from stores and restaurants are often sold in large portion sizes, sometimes containing two to three servings in a single bowl. 7g. including calories, fat, sugars, protein, carbs and more. Though the nutrient profile varies depending on the ingredients used, most acai bowls are high in fiber, antioxidants, and vitamins and minerals, such as vitamin C, manganese, and potassium. For healthy on-the-go, try one of our cold pressed juices or take a 6-bottle vacation with a Nekter Cleanse. Just one 6-ounce (170-gram) acai bowl packs in around 11 grams of added sugar, or about 23% of the total daily limit (1). Making your own acai bowl at home can maximize potential health benefits. Here are 11 negative health effects of consuming…, Nuts are packed full of beneficial nutrients that may reduce your risk of many diseases. On the other hand, the dish can be high in calories and added sugar, and some claim it might do more harm than good when it comes to your health. You get all the nutrition from the acai berry plus more from the other fruit, healthy fats from the nuts and seeds, protein from the peanut butter, etc.